Calorie Calculator

Calculate your daily calorie needs (TDEE).

Gender

Units

Age

years

Height

cm

Weight

kg

Activity level

Daily calories to maintain weight (TDEE)

2336

kcal / day · BMR: 1699 kcal

1836

Lose 0.5 kg/wk

1336

Lose 1 kg/wk

2836

Gain 0.5 kg/wk